Hypnotherapy to Help You Feel Calmer, More Confident, and Back in Control
Support for anxiety, habits, confidence, and emotional wellbeing
How Can I Help
Is Hypnotherapy right for me?
What to expect
At Packwood Hypnotherapy, my approach is client-centred, practical, and respectful. I believe lasting change happens when people feel safe, supported, and fully involved in the process. Sessions are tailored to your goals and move at a pace that feels right for you.
During your first session, we’ll talk through what you’d like help with and answer any questions you have. Hypnotherapy sessions are available in Solihull or online, and are always tailored to your goals, using a calm, ethical, and supportive approach.
I offer hypnotherapy in Solihull, with online hypnotherapy sessions also available. Support is provided for anxiety and stress, unwanted habits such as smoking, and weight management.Sessions are tailored to your individual goals and use established, ethical hypnotherapy approaches in a calm, supportive environment, with a focus on realistic, lasting change.
No pressure — just a chance to talk things through.
I am delighted to recommend Lee at Packwood Hypnotherapy, after the first session my pain has decreased, at times I forget completely about it which is amazing.
Thanks Lee
Mary Lyons
Lee helped me reduce my knee pain significantly.
Vonda Cleevely
★★★★★
★★★★★
No pressure — just a chance to talk things through.
Frequently asked questions
"Will I lose control or say things I don't want to during hypnosis?"
Absolutely not. Clinical hypnotherapy is a collaborative process where you remain fully aware and in total control. It feels much like a deep daydream or being 'in the zone' while reading a book. You cannot be made to do or say anything against your will or your values."
"How many sessions will I need before I see a change?"
"This varies depending on your goal. Simple habits or phobias often see significant shifts in 2 to 3 sessions, while deeper issues like long-term anxiety or weight management typically benefit from a course of 4 to 6 sessions. We always discuss a tailored plan during your initial consultation."
"Is online hypnotherapy as effective as meeting in person at your Solihull clinic?"
"Yes. Research has shown that online hypnotherapy via secure video call is just as effective as face-to-face sessions. Many clients actually find they can go into a deeper state of relaxation because they are in the comfort and privacy of their own home."
"What is the difference between hypnotherapy and regular counselling?"
"While counselling often focuses on talking through the past to understand 'why' you feel a certain way, hypnotherapy is more solution-focused. We work directly with the subconscious mind to 'rewire' the automatic thoughts and habits that keep you stuck, helping you move forward more quickly."
"Can anyone be hypnotised, or does it only work on certain people?"
"Most people can be hypnotised because it is a natural state of mind that we all enter daily (like when you 'zone out' while driving or watching a film). All that is required is a willingness to follow simple instructions and an open mind. If you can daydream, you can benefit from hypnotherapy."
Get in Touch
Have questions about hypnotherapy for smoking, weight loss, or anxiety? We're here to help!
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You've probably been carrying this for a while. The anxiety, the habits, the feeling that something is holding you back but you can't quite put your finger on what. You don't have to keep living inside those four walls. The door is open - sometimes we just need someone to help us see it. Book a free 15 minute consultation and let's talk about what's possible for you.